You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
Makes: 6 servings | Prep time: 15 minutes
Ingredients
- 1/2 cup Greek yogurt (non-fat, plain)
- 1/2 teaspoon curry powder
- 1 1/2 cups chicken (boneless, skinless, cooked, 1/4″ diced; or 6 ounces)
- 1 3/4 cups apples (fresh, unpeeled, 1/4″ diced; gently wash apples under running water before cutting)
- 3/4 cup raisins (golden)
- 6 tortillas (whole-wheat; 8″ across, at least 42 grams or 1 1/2 ounces each)
Steps
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
- Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
- Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves.
Notes
- Contains milk (yogurt) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
- Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
- If preparing in advance, store chicken salad in an airtight container at 40°F or lower until ready to assemble wraps.