Hrithik Roshan is making waves not just in India but across the United States, as an unexpected social media post on April 5 sparked an internet frenzy. A user on X, TheLizVariant, shared a side-by-side image comparing Hrithik Roshan at 50 to an average American man from 1985. The post humorously captioned “50-year-olds in 1985 vs. 50-year-olds in 2025” quickly caught fire, amassing nearly 6 million views and over 48,000 likes. The internet soon buzzed with curiosity, with many asking, “Who is that guy on the right?” prompting users to introduce the Bollywood superstar to a global audience.
Once identified, users couldn’t stop praising Hrithik’s youthful appearance, with many jokingly referring to him as the new Western standard for a 50-year-old man. Some highlighted his Asian roots, while others pointed out that his looks are the result of a disciplined lifestyle and should not be compared to an average individual. This viral moment has firmly placed Hrithik Roshan on the global stage, with fans admiring his fitness dedication and ageless charm.
Hrithik’s secret lies in a rigorous workout routine and clean diet, carefully curated under the guidance of renowned trainer Kris Gethin. He typically trains five days a week, alternating two days on with one day off, occasionally extending to three consecutive days if fully rested. His weight training sessions last 45 to 60 minutes, focusing on two muscle groups per session—like back and biceps or chest and triceps. To maintain cardiovascular health and endurance, Hrithik ensures he completes at least 10,000 steps daily, often opting for outdoor activities like jogging on the beach or swimming.
Beyond workouts, Hrithik prioritizes recovery. He emphasizes the importance of sleep, going to bed around 9 pm to allow the body ample time to heal and recover. Hydration is another cornerstone of his routine, with a daily intake of 4 to 5 liters of water, ensuring his body stays energized and his skin healthy.
When it comes to his diet, Hrithik follows a six to seven-meal plan throughout the day. His meals focus on high-protein foods such as chicken, fish, egg whites, and whey protein, complemented by complex carbohydrates like oats, quinoa, rice, and sweet potatoes. In an interview, Hrithik revealed that he starts his day with six egg whites and avocado, followed by four balanced meals that include 70 grams of protein, vegetables, and salads. Depending on his body goals, he tweaks his diet to maintain optimal results.
Hrithik’s transformation for his film Fighter further showcased his commitment to fitness, as he followed an even stricter regimen to achieve his impressive on-screen look. His disciplined lifestyle, blending smart training, mindful eating, and rest, continues to set a new standard for ageing gracefully and staying fit at any age.
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