Janhvi Kapoor, daughter of Bollywood icons Sridevi and Boney Kapoor, has carved a niche for herself in the industry not just with her acting prowess but also with her dedication to fitness. Known for her impressive gym looks and disciplined lifestyle, Janhvi is often seen making headlines for her wellness routines. Those aspiring to follow in her footsteps might find inspiration in her carefully balanced diet and workout schedule.
Janhvi Kapoor is known for her unwavering commitment to fitness. Reports suggest that her regular workouts include a combination of cardio, weight training, yoga, and pilates. She also enjoys dancing, which she incorporates into her routines to keep things interesting and effective. When she wishes to break the monotony of the gym, she opts for jogging or swimming, ensuring she stays active regardless of her schedule.
Her diet is equally disciplined, focusing on clean, home-cooked meals. Janhvi begins her day with healthy options such as brown bread with peanut butter, oats, or egg whites, ensuring a protein-rich breakfast. Her lunch typically consists of simple home-cooked fare, including lentils and rice, though on busier days she prefers fruits and juices. For dinner, she keeps it light, often choosing boiled vegetables, soups, or occasionally fish, and always ensures to dine at least three hours before bedtime to aid digestion.
In a recent interview, Janhvi shared that her preparation for the film Mr. and Mrs. Mahi involved a strict two-month diet, a departure from her usual flexible approach. She admitted that while she previously enjoyed all kinds of food, her current focus is on disciplined eating combined with intense workouts like the Anti-Gravity Challenge, yoga, and pilates, which have become staples in her routine.
Janhvi is also deeply enthusiastic about her gym sessions, rarely missing a day. She revealed that before her Bollywood debut, she was far from her current fitness levels but transformed herself through consistent exercise and mindful eating. Her mantra is simple yet powerful—maintaining both physical and mental health is key to achieving a balanced and fit lifestyle, something she practices diligently through her combination of gym workouts and yoga.
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