Inside Tiger Shroff’s Daily Workout and Diet Routine at 34: ‘I Can Lift 3 Times My Body Weight’

On his 34th birthday, Tiger Shroff continues to set the benchmark for fitness in Bollywood with a discipline that borders on superhero-level dedication. Known for his sculpted frame, fluid dance moves, and lightning-fast martial arts, Tiger has never shied away from sharing the details behind his high-performance lifestyle.

In a candid reflection of his daily fitness regime, Tiger revealed that his mornings kick off on the treadmill. “I wake up and hop on the treadmill right away,” he said, describing how he begins each day with a 45-minute run to boost circulation and warm up his body for what comes next. Once that cardio is out of the way, he dives straight into martial arts or gymnastics training—disciplines that have become a signature part of his action-packed screen presence.

His days are far from over after that. Post-lunch, Tiger heads to the gym for targeted strength training, focusing on different muscle groups throughout the week. Among his top three exercises? The deadlift, free-weight squat, and bench press—all of which support his claim that he can lift up to three times his own body weight. That level of strength and power comes from years of consistent effort and a deep understanding of his body.

Tiger doesn’t just stick to repetitive gym routines. He constantly mixes it up with parkour, dance, and fight choreography practice, keeping both his muscles and his mind engaged. On days when he skips martial arts, he opts for dance rehearsals instead, balancing agility with expression.

While his full diet details aren’t outlined in this latest profile, Tiger has previously emphasized the importance of clean eating, high-protein meals, and hydration. He avoids sugar and junk food and often aligns his meals with his training intensity.

For Tiger Shroff, fitness is more than just aesthetics—it’s a lifestyle. Whether he’s sprinting at dawn or flipping mid-air by noon, every move is rooted in discipline, passion, and a relentless drive to be the best version of himself.