Navratri Special: Singhare Ke Atte Ka Samosa – A Fasting Favorite with a Crunch

Who said fasting food has to be boring? Singhare Ke Atte Ka Samosa is a delightful tea-time snack made from water chestnut flour (singhare ka atta) and filled with a spiced chironji (charoli seeds) stuffing. These vrat-friendly samosas are crispy on the outside and flavorful on the inside, making them a perfect treat during Navratri.

History and Relevance
Singhare ka atta, or water chestnut flour, is a popular fasting ingredient as it is gluten-free and light on the stomach. It is often used in various vrat recipes because it helps maintain energy levels while fasting.

Recipe

• Ingredients:
  • 1 cup singhare ka atta (water chestnut flour)
  • 2 tbsp ghee
  • 1/4 cup chironji (charoli seeds)
  • 2 boiled potatoes (mashed)
  • 1 tsp cumin seeds
  • Rock salt (sendha namak) as per taste
  • Water for kneading
  • Ghee for frying
• Instructions:
  1. Mix singhare ka atta with ghee and water to form a smooth dough.
  2. In a pan, heat ghee and add cumin seeds. Sauté the mashed potatoes and chironji for a few minutes, seasoning with rock salt.
  3. Roll out small portions of the dough into thin circles.
  4. Place the filling in the center, fold into a triangular samosa shape, and seal the edges.
  5. Heat ghee in a deep pan and fry the samosas until golden brown.
  6. Serve hot with coriander or mint chutney.

Nutritional Benefits
Water chestnut flour is a rich source of fiber and essential nutrients like potassium, while chironji seeds are packed with healthy fats and proteins, making this a nutritious snack to keep you energized during fasting.

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Serving Suggestions
Enjoy Singhare Ke Atte Ka Samosa with a side of mint-coriander chutney or a cup of warm tea. It’s a great snack to serve your guests during Navratri or as a special treat for yourself.