Spiced Mango Chicken Stir-Fry Recipe: A Fusion of Caribbean and South Asian Flavors

Ingredients:

For the chicken:

• 500g chicken breast, cut into strips
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon curry powder

For the mango sauce:

• 1 ripe mango, peeled and pureed
• 1/4 cup orange juice
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1/2 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper (adjust to taste)

For the stir-fry:

• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1/2 cup chopped cilantro (optional for garnish)
• Cooked rice or noodles, for serving

Instructions:

1. Prepare the Chicken:
   • In a bowl, mix the chicken strips with soy sauce, cornstarch, and curry powder. Let marinate for at least 15 minutes.
2. Make the Mango Sauce:
   • In another bowl, combine the mango puree, orange juice, lime juice, honey, ginger, allspice, and cayenne pepper. Mix well and set aside.
3. Cook the Stir-Fry:
   • Heat oil in a large skillet or wok over high heat.
   • Add the marinated chicken and stir-fry until browned and cooked through, about 5-6 minutes. Remove from the pan and set aside.
   • In the same pan, add more oil if needed, and sauté the bell peppers, onion, and garlic until just tender, about 3-4 minutes.
   • Return the chicken to the pan, pour in the mango sauce, and toss everything together. Cook for an additional 2 minutes, or until everything is hot and the sauce is slightly thickened.
4. Serve:
   • Serve the spiced mango chicken stir-fry over cooked rice or noodles, garnished with chopped cilantro.

This Spiced Mango Chicken Stir-Fry offers a delightful mix of sweet and spicy flavors, blending the tropical taste of mango with aromatic spices and tender chicken for a quick and delicious meal.