Looking to spice up your breakfast routine? Try this delicious and healthy protein-packed oats poha. This flavorful twist on traditional oats will satisfy your taste buds while keeping your commitment to a healthy breakfast.
If you’re tired of the same old oatmeal but still want a nutritious morning meal, oats poha is the perfect choice. Combining the nostalgic and spicy flavors of poha with the goodness of oats, this dish is rich in fiber, protein, and essential nutrients, making it a great option for weight loss. Adding veggies makes it even more satisfying and nutritious.
Ingredients:
- Rolled Oats
- Roasted peanuts
- Onions
- Carrots
- Frozen peas
- Tomatoes
- Curry leaves
- Mustard seeds
- Coriander powder
- Red chili powder
- Turmeric powder
- Oil
- Salt
Method:
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- In a strainer, add 1.5 cups of rolled oats. Lightly sprinkle water until the oats become soft. Be quick to avoid making them soggy. Fluff the oats with a fork and set them aside.
- Heat 2 tablespoons of oil in a pan and add 1 teaspoon of mustard seeds and 5-7 curry leaves. Let them sputter.
- Add ¼ cup chopped carrots and ¼ cup frozen peas. Sauté until they become tender.
- Add ¼ cup finely chopped onions and tomatoes. Mix well and cook for another minute.
- Add the spices: 1 teaspoon coriander powder, ½ teaspoon red chili powder, and ½ teaspoon turmeric.
- Add the softened oats and mix everything well, ensuring the oats are well-coated with the masala. Cook for another 1-2 minutes.
Enjoy your delicious and healthy oats poha!
