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    Union Minister slams Kerala FM over his claims on financial grants

    Union Minister slams Kerala FM over his claims on financial grants

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    Decision on supporting AAP on ordinance issue to be taken soon: Congress

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    Fire reported at shop in Delhi’s Lajpat Nagar market

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    Tension in Saharanpur over Mihir Bhoj Yatra; Internet shut down

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    Moosewala’s mother pays emotional tribute on his first death anniversary

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    Canadian party calls on govt to stop deportation of 150 Punjabi students

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    Canadian province allows Sikh motorcyclists to ride without helmets for special events

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    Mississauga Construction Season Is Underway

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    Brampton Women Get Support To Build Skills

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    Canadian employers are struggling to get employees back to the workplace

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    Possible Gunshot Wound Prompts Hold-and-Secure Orders in Brampton, Nine Schools Affected

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    Consumer electronics brand DIZO India’s CEO moves on

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    Temasek cuts pay of staff after failed investment in crypto exchange

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    48 US states sue telecom company over billions of illegal robocalls

    ONGC targets capital expenditure of Rs 30,125cr in current fiscal

    ONGC targets capital expenditure of Rs 30,125cr in current fiscal

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    Rolls-Royce set to slash 3K jobs to streamline business: Report

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    Japanese researchers likely to develop babies in lab by 2028: Study

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    Zomato joins Dial4242 to provide ambulance, medical support to delivery partners

    Zomato joins Dial4242 to provide ambulance, medical support to delivery partners

    New wearable ultrasound system can monitor BP, heart function on the go

    New wearable ultrasound system can monitor BP, heart function on the go

    Exercise may lower Parkinson’s disease risk in women by 25%

    Exercise may lower Parkinson’s disease risk in women by 25%

    Use lesser groundwater in farming in Bengal to prevent arsenic exposure: Study

    Use lesser groundwater in farming in Bengal to prevent arsenic exposure: Study

    Human stomach cells may ‘secrete insulin’ to control blood sugar

    Human stomach cells may ‘secrete insulin’ to control blood sugar

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    Summer parvovirus outbreak causes a scare among UP dog owners

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    KGMU to set up data centre to profile prevalent diseases

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    Tesla to open Superchargers to non-Tesla EVs in Canada

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    Mitsubishi XRT Concept Debuts At Bangkok

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    BMW Concept Touring Coupé: A Timeless Symbol Of Freedom

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    The new 2024 BMW 5 Series & i5 Sedan

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    Ferrari Purosangue & Vision Gran Tourismo

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    Acura Integra Type S – High-Performance Proportions and Design

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    Lamborghini Super Trofeo: Three Series In Four Continents For 2023

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    India successfully puts into orbit its first 2nd Gen navigation satellite (Ld)

    India successfully puts into orbit its first 2nd Gen navigation satellite (Ld)

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    48 US states sue telecom company over billions of illegal robocalls

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    New wearable ultrasound system can monitor BP, heart function on the go

    New wearable ultrasound system can monitor BP, heart function on the go

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    Consumer electronics brand DIZO India’s CEO moves on

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    2,500 graduates left stunned after getting $1,000 each from US billionaire

    Exercise may lower Parkinson’s disease risk in women by 25%

    Exercise may lower Parkinson’s disease risk in women by 25%

    SAP Labs India begins 2nd campus construction in Bengaluru, to create 15K jobs

    SAP Labs India begins 2nd campus construction in Bengaluru, to create 15K jobs

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    Jadeja’s last ball four helps CSK beat Gujarat Titans by 5 wickets, clinch record-equalling 5th IPL title

    Jadeja’s last ball four helps CSK beat Gujarat Titans by 5 wickets, clinch record-equalling 5th IPL title

    ‘I felt like we left something behind in 2019’, says Cummins ahead of 2023 Ashes challenge

    ‘I felt like we left something behind in 2019’, says Cummins ahead of 2023 Ashes challenge

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    IPL 2023: ‘Look like it’s just breakfast for him’, says Hardik on Gill making habit of scoring 100s

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    IPL 2023 Final: In battle between Mentor Dhoni and protege Hardik, CSK face Gujarat Titans (preview)

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    IPL 2023: What happens if rain washes out the reserve day for CSK vs GT final?

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    ICC Chairman Barclay, Chief Executive Allardice to meet Najam Sethi in Lahore next week

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout (Ld)

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout (Ld)

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout

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    Mcdonald’s Canada To Open Its First Standalone Mccafé at MTL Airport

    Mcdonald’s Canada To Open Its First Standalone Mccafé at MTL Airport

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    Tim Hortons launches new Loaded Bowl and Loaded Wrap

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    Sipping on India inspired beverage favourites

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    Spice Up Your Life with Bengali-Style Fish Curry: Rui Macher Jhol

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    Union Minister slams Kerala FM over his claims on financial grants

    Union Minister slams Kerala FM over his claims on financial grants

    Decision on supporting AAP on ordinance issue to be taken soon: Congress

    Decision on supporting AAP on ordinance issue to be taken soon: Congress

    Fire reported at shop in Delhi’s Lajpat Nagar market

    Fire reported at shop in Delhi’s Lajpat Nagar market

    Himachal eyeing to earn Rs 1,000 crore annually from timber

    Himachal CM wants custody of country’s first hydroelectric project

    Tension in Saharanpur over Mihir Bhoj Yatra; Internet shut down

    Tension in Saharanpur over Mihir Bhoj Yatra; Internet shut down

    ‘Rs 3,300 crore loan’, SC stays Bombay HC order permitting UIL Chairperson to travel abroad

    SC junks plea against 75% marks in Class 12 board exams eligibility for IIT admissions

    Gangster killed in Tihar jail by rival gang inmates

    Tihar inmate injured after attacked by group of other prisoners

    Odisha police arrests inter-state drug peddler from Assam

    Politically connected woman arrested for kidnapping, flesh trade in Patna

    Moosewala’s mother pays emotional tribute on his first death anniversary

    Moosewala’s mother pays emotional tribute on his first death anniversary

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    ash blaze burn burning

    Wildfire prompts evacuation orders in Canadian subdivisions

    Tesla to open Superchargers to non-Tesla EVs in Canada

    Tesla to open Superchargers to non-Tesla EVs in Canada

    Canadian party calls on govt to stop deportation of 150 Punjabi students

    Canadian party calls on govt to stop deportation of 150 Punjabi students

    Canadian province allows Sikh motorcyclists to ride without helmets for special events

    Canadian province allows Sikh motorcyclists to ride without helmets for special events

    Mississauga Construction Season Is Underway

    Mississauga Construction Season Is Underway

    Brampton Women Get Support To Build Skills

    Brampton Women Get Support To Build Skills

    Canadian employers are struggling to get employees back to the workplace

    Canadian employers are struggling to get employees back to the workplace

    Possible Gunshot Wound Prompts Hold-and-Secure Orders in Brampton, Nine Schools Affected

    Possible Gunshot Wound Prompts Hold-and-Secure Orders in Brampton, Nine Schools Affected

    crime scene do not cross signage

    Increase in deaths of international students in Canada

  • Business
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    Customs duty exemption on capital goods for manufacture of EV batteries

    Global EV market reaches 11 mn units in 2022, China’s BYD leads

    Indian tech industry adds 290K jobs in FY23, to hit $500 bn revenue by 2030

    UK-based BenevolentAI to cut about 180 jobs as part of restructuring plan

    Consumer electronics brand DIZO India’s CEO moves on

    Consumer electronics brand DIZO India’s CEO moves on

    Fourth quarter of 2022-23 sees lowest IPO fundraising in 9 yrs

    Indonesia’s IPO market is thrashing HK, India

    Temasek cuts pay of staff after failed investment in crypto exchange

    Temasek cuts pay of staff after failed investment in crypto exchange

    48 US states sue telecom company over billions of illegal robocalls

    48 US states sue telecom company over billions of illegal robocalls

    ONGC targets capital expenditure of Rs 30,125cr in current fiscal

    ONGC targets capital expenditure of Rs 30,125cr in current fiscal

    Rolls-Royce set to slash 3K jobs to streamline business: Report

    Rolls-Royce set to slash 3K jobs to streamline business: Report

    IPL teams give phenomenal returns compared to stock market

    Markets close on high note; Nifty heading towards lifetime high

  • Lifestyle
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    Japanese researchers likely to develop babies in lab by 2028: Study

    Japanese researchers likely to develop babies in lab by 2028: Study

    Vietnam to greet 100 millionth citizen in April

    Pune study shows efficacy of ‘rescue therapy’ for newborns who turn blue

    Zomato joins Dial4242 to provide ambulance, medical support to delivery partners

    Zomato joins Dial4242 to provide ambulance, medical support to delivery partners

    New wearable ultrasound system can monitor BP, heart function on the go

    New wearable ultrasound system can monitor BP, heart function on the go

    Exercise may lower Parkinson’s disease risk in women by 25%

    Exercise may lower Parkinson’s disease risk in women by 25%

    Use lesser groundwater in farming in Bengal to prevent arsenic exposure: Study

    Use lesser groundwater in farming in Bengal to prevent arsenic exposure: Study

    Human stomach cells may ‘secrete insulin’ to control blood sugar

    Human stomach cells may ‘secrete insulin’ to control blood sugar

    Summer parvovirus outbreak causes a scare among UP dog owners

    Summer parvovirus outbreak causes a scare among UP dog owners

    KGMU to set up data centre to profile prevalent diseases

    KGMU to set up data centre to profile prevalent diseases

  • Auto
    Tesla to open Superchargers to non-Tesla EVs in Canada

    Tesla to open Superchargers to non-Tesla EVs in Canada

    Mitsubishi XRT Concept Debuts At Bangkok

    Mitsubishi XRT Concept Debuts At Bangkok

    BMW Concept Touring Coupé: A Timeless Symbol Of Freedom

    BMW Concept Touring Coupé: A Timeless Symbol Of Freedom

    The new 2024 BMW 5 Series & i5 Sedan

    The new 2024 BMW 5 Series & i5 Sedan

    Ferrari Purosangue & Vision Gran Tourismo

    Ferrari Purosangue & Vision Gran Tourismo

    Acura Integra Type S – High-Performance Proportions and Design

    Acura Integra Type S – High-Performance Proportions and Design

    Lamborghini Super Trofeo: Three Series In Four Continents For 2023

    Lamborghini Super Trofeo: Three Series In Four Continents For 2023

    Kia EV6 GT Crowned 2023 World Performance Car

    Kia EV6 GT Crowned 2023 World Performance Car

    blue car on the road

    Business-Focused E-Vehicle Expo In Toronto

  • Tech
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    India successfully puts into orbit its first 2nd Gen navigation satellite (Ld)

    India successfully puts into orbit its first 2nd Gen navigation satellite (Ld)

    48 US states sue telecom company over billions of illegal robocalls

    48 US states sue telecom company over billions of illegal robocalls

    Qualcomm expects Apple may use its own 5G modems in iPhones

    Qualcomm India joins WEP to empower 8 women-led startups

    New wearable ultrasound system can monitor BP, heart function on the go

    New wearable ultrasound system can monitor BP, heart function on the go

    Consumer electronics brand DIZO India’s CEO moves on

    Consumer electronics brand DIZO India’s CEO moves on

    2,500 graduates left stunned after getting $1,000 each from US billionaire

    2,500 graduates left stunned after getting $1,000 each from US billionaire

    Exercise may lower Parkinson’s disease risk in women by 25%

    Exercise may lower Parkinson’s disease risk in women by 25%

    SAP Labs India begins 2nd campus construction in Bengaluru, to create 15K jobs

    SAP Labs India begins 2nd campus construction in Bengaluru, to create 15K jobs

    Storytelling platform Wattpad lays off 15% of workforce

    Woman-led edtech unicorn Guild lays off 172 employees

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    Jadeja’s last ball four helps CSK beat Gujarat Titans by 5 wickets, clinch record-equalling 5th IPL title

    Jadeja’s last ball four helps CSK beat Gujarat Titans by 5 wickets, clinch record-equalling 5th IPL title

    ‘I felt like we left something behind in 2019’, says Cummins ahead of 2023 Ashes challenge

    ‘I felt like we left something behind in 2019’, says Cummins ahead of 2023 Ashes challenge

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    IPL 2023: ‘Look like it’s just breakfast for him’, says Hardik on Gill making habit of scoring 100s

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    IPL 2023 Final: In battle between Mentor Dhoni and protege Hardik, CSK face Gujarat Titans (preview)

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    IPL 2023: What happens if rain washes out the reserve day for CSK vs GT final?

    ICC Chairman Barclay, Chief Executive Allardice to meet Najam Sethi in Lahore next week

    ICC Chairman Barclay, Chief Executive Allardice to meet Najam Sethi in Lahore next week

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout (Ld)

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout (Ld)

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout

    IPL 2023: Final between CSK and GT moved to reserve day after rain forces washout

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    Mcdonald’s Canada To Open Its First Standalone Mccafé at MTL Airport

    Mcdonald’s Canada To Open Its First Standalone Mccafé at MTL Airport

    Tim Hortons launches new Loaded Bowl and Loaded Wrap

    Tim Hortons launches new Loaded Bowl and Loaded Wrap

    Sipping on India inspired beverage favourites

    Sipping on India inspired beverage favourites

    Treat your mum to homemade delicacies

    Treat your mum to homemade delicacies

    Agri-Food Sector Immigration Pilot Extended

    Agri-Food Sector Immigration Pilot Extended

    a plate of delicious french toast on a wooden surface

    Blueberry French Toast Casserole Recipe: Mother’s Day Breakfast Idea

    Nature’s Path Supports 15 Community Gardens with more than $100,000

    Nature’s Path Supports 15 Community Gardens with more than $100,000

    brown and white dish on white ceramic plate

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    Spice Up Your Life with Bengali-Style Fish Curry: Rui Macher Jhol

    Spice Up Your Life with Bengali-Style Fish Curry: Rui Macher Jhol

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Home Lifestyle Food

Tips for supporting your immune system

by Voice Staff
June 16, 2022
in Food, Lifestyle
Reading Time: 3 mins read
Tips for supporting your immune system
Share on FacebookShare on TwitterShare on Whatsapp

The immune system is a powerful thing – helping us stay healthy as we come across germs throughout each day. Fortunately there are some things you can do to support the essential functioning of the immune system, including eating nutrient-rich foods and adopting healthy lifestyle behaviours.

Here are some nutrients shown to be good for your immune system, and where to find them:

Folate
The body uses folate to make DNA and genetic material, and you can find it in foods including asparagus, broccoli, kidney beans and avocados.

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Selenium
This nutrient helps prevent cell damage to keep your body’s tissues healthy. It’s in crimini and portabella mushrooms, brazil nuts, halibut, ham and turkey.

B12
This vitamin helps nerve and blood cells stay healthy. You can get it from protein-rich salmon, tuna, beef, chicken, eggs, milk and nutritional yeast.

Zinc
Zinc supports the immune system to do what it does best – fight off invading bacteria and viruses. It’s found in mushrooms, lobster, beef, pork, swiss cheese and nuts.

B6
This vitamin is required for enzymes to work properly, and it helps the body use and store energy. Foods such as shiitake mushrooms, bananas, squash, chickpeas and tuna contain this one.

While you might be aware of the health benefits of green vegetables, nuts and high-quality protein, you might be surprised to see how often mushrooms show up on this list. And yet, they certainly pack a nutritional punch. Choosing a variety of powerhouse foods like mushrooms alongside your leafy greens is a great way to get the nutrients you need and support your immune system without over-thinking it. In addition to other healthy lifestyle behaviours such as being physically active and reducing stress, it’s helpful to vary the proteins, fruits and vegetables you eat to get a wider range of benefits.

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