Here is a 7-day nutrition guide using Indian cuisine by Zaika:
Day 1:
- Breakfast: Upma with veggies, served with chutney and a side of fruit.
- Lunch: Chickpea curry with brown rice, salad, and a yogurt raita.
- Dinner: Vegetable biryani with raita and a side of roasted papad.
Day 2:
- Breakfast: Poha with peanuts, served with green chutney and a side of fruit.
- Lunch: Dal makhani with naan bread, salad, and a yogurt raita.
- Dinner: Vegetable kofta curry with jeera rice, a side of pickle, and a papad.
Day 3:
- Breakfast: Aloo paratha with pickle and yogurt.
- Lunch: Baingan bharta with roti, salad, and a yogurt raita.
- Dinner: Tandoori chicken with lemon rice, a side of pickle, and a papad.
Day 4:
- Breakfast: Masala dosa with coconut chutney and sambar.
- Lunch: Chana masala with rice, salad, and a yogurt raita.
- Dinner: Fish tikka masala with jeera rice, a side of pickle, and a papad.
Day 5:
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- Breakfast: Idli with coconut chutney and sambar.
- Lunch: Palak paneer with roti, salad, and a yogurt raita.
- Dinner: Butter chicken with naan bread, a side of pickle, and a papad.
Day 6:
- Breakfast: Scrambled eggs with whole wheat toast and a side of fruit.
- Lunch: Mutton curry with rice, salad, and a yogurt raita.
- Dinner: Chicken tikka masala with roti, a side of pickle, and a papad.
Day 7:
- Breakfast: Besan cheela with green chutney and a side of fruit.
- Lunch: Vegetable pulao with raita, salad, and a papad.
- Dinner: Tandoori chicken with lemon rice, a side of pickle, and a papad.
