In the realm of Ayurveda, maintaining balanced iodine levels is crucial for overall well-being and vitality. Dr. Dimple Jangda, an Ayurveda and Gut Health Coach, emphasizes the importance of incorporating iodine-rich foods into your diet to prevent deficiencies that can impact energy, metabolism, and growth. These foods include seafood, seaweed, dairy products, and iodized salt. Additionally, Dr. Jangda suggests several Ayurvedic remedies that support thyroid health:
- Iodized Salt: Replace regular table salt with iodized salt in your cooking to ensure a steady intake of iodine.
- Guggulu: Known for its thyroid-stimulating properties, Guggulu helps balance hormones and regulate iodine levels in the body.
- Ashwagandha: This herb promotes thyroid health and aids in regulating iodine metabolism, keeping iodine levels stable.
- Gokshura: Supports thyroid function and contributes to maintaining iodine balance.
While these Ayurvedic strategies can be beneficial, it’s important to consult with a healthcare professional before making any changes to your health regimen, especially if you have pre-existing conditions or are on medication.