This smoothie packs vegetables and fruits, protein and whole grain foods. Enjoy it all on its own or alongside some whole grain toast with natural nut or seed butter!
Prep time 5 min | Cook time 0 min | Servings 4
Ingredients
- 500 mL (2 cups) loosely packed spinach or any other leafy green
- 1 ripe banana
- 500 mL (2 cups) fresh or frozen fruits (blueberries, strawberries, peaches, plums, mangoes or a combination thereof)
- 375 mL (1 ½ cups) skim milk or unsweetened fortified plant-based beverage
- 250 mL (1 cup) 0% fat plain Greek yogurt
- 20 mL (1 ½ tbsp) rolled oats or oat bran
Directions
- In a blender, place all ingredients and blend well until smooth.
- Pour it into a glass and serve cold!